From Mark’s Daily Apple:
Life, Rare and Fragile: Ignore evolution at your peril. Ignore the undeniable fact that the human animal (like any other) arose under certain environmental pressures, pressures that persisted for most of our formative years. Even more important than what our ancestral environments looked like is what they did not look like. They were not grocery stores with tons of refined carbohydrates and cereal grains lining the aisles. They were not sitting in traffic for an hour each way. They were not gallons of vegetable oils. They were not legions of obese diabetics.
We are animals, and we are subject to evolutionary pressures. We came of age in a time without processed foods, sedentarism, and chronic stress. That is the environment for which we are adapted, and it is the environment towards which we should strive â€“ if weâ€™re interested in optimum health, happiness, and longevity, that is.
I recently found Mark’s Daily Apple, a blog about nutrition, health, exercise, etc. It’s a wonderful resource, and I’d highly recommend it to everyone interested in actually improving your health and fitness.