White bread, rice, and other carbs boost heart disease risk in women: Women who eat more white bread, white rice, pizza, and other carbohydrate-rich foods that cause blood sugar to spike are more than twice as likely to develop heart disease than women who eat less of those foods, a new study suggests.
Only carbohydrates with a high glycemic index appear to hurt the heart. Carbs with a low glycemic index — such as fruit and pasta — were not associated with an increased risk of heart disease, which suggests that the increased risk is caused “not by a diet high in carbohydrates, but by a diet rich in rapidly absorbed carbohydrates,” says the lead author of the study, Sabina Sieri, of the Fondazione IRCCS Istituto Nazionale dei Tumori, a national institute for cancer research in Milan, Italy.
Well, if you’ve read either [[Mark’s Daily Apple]] or his great Primal Blueprint book, or the fantastic Good Calories, Bad Calories by Gary Taube, you already knew this. Humans did not evolve eating the by-products of wheat, rye, rice, or other grains, and as such have not adapted to them. We evolved eating animals, vegetables, fruits, tubers, and nuts. Avoid grains and grain by-products, and sugars that have been extracted from the food they were in, eat lots of animals and plants, and you’ll be far healthier than you would be on the diet recommended by the USDA…. hmmm…. did you ever wonder why grains and cereals are the base of the USDA pyramid?? Could it possibly be related to the huge number of farmers that grow grains and cereals have a strong lobby in Washington??? Or is that too cynical?