From Marks’ Daily Apple:
How Much is Too Much?: I’m often asked, however, about the upper ceilings I would set for various elements of the PB (fat, fish oil, etc.) I thought I’d take on those questions today and cover good ground by applying a rapid fire approach for several of the most common “excess” inquiries. Enjoy, and be sure to share your thoughts!
Lately, I’ve been following the basic guidelines (for the most part) of the Primal Blueprint as described at [Mark’s Daily Apple](http://www.marksdailyapple.com/how-much-is-too-much/). I’ve actually lost about 9 or 10 pounds in the last month and a half. I’ve varied my exercise routine and eating habits according to the principals outlined there and have seen some fantastic results. Take a read of the above story to get an idea of what could be in store for your eating should you go primal.